Two Sundays a month – one in Observatory and one in Noordhoek – Kathy Wolstenholme will host a two-hour programme called Shift into Prime!
Specifically for over-45’s. No Dance Experience Necessary. Basic, easy to follow. For anyone who has a Body and a Willing Heart.
PART ONE OF THE PROGRAMME:
DANCE & MOVEMENT
For one hour+ :
- Nia-inspired dance
- Pilates–inspired exercises
PART TWO OF THE PROGRAMME:
For ± 40 minutes:
- Rethink diets, fitness, sex, love, finances,
- social growth and self-understanding
Tea and coffee break (included).
Note: in some cases, the order of the programme may be reversed (speaker first, dance & movement after!)
Meet Kathy Wolstenholme
“I’m inspired by life’s experiences and the lessons learnt. I’ve raised a family, pioneered, partied, and stood up for what was important to me. Now I want to support and encourage those of us entering our prime time to be exactly where ‘we’re at’ and to dance with gusto, to love, to laugh, to explore new friendships and have fun!”
Nia black belt / founder of Nia in South Africa and author of Juice!, Kathy teaches classes and workshops from a heightened awareness of sensation, intuition, and a rich background of life experience, making her deeply qualified to guide others. Her exhilarating style frees, captivates and delights!
MONKEY VALLEY RESORT
1 Mountain Road, Chapmans Peak, Noordhoek
OURNIASPACE NIA STUDIO
10 Anson Street, Observatory