Two Sundays a month – one in Observatory and one in Noordhoek – Kathy Wolstenholme will host a two-hour programme called Shift into Prime! 

Inspired by Jane Fonda’s book, Prime Time, this program focuses on “how the years from 50 and beyond can be the time when we truly become the energetic, loving, fulfilled people we were meant to be”.

Specifically for over-45’s. No Dance Experience Necessary.  Basic, easy to follow.  For anyone who has a Body and a Willing Heart.

PART ONE OF THE PROGRAMME:

DANCE & MOVEMENT


For one hour+ :

  • Nia-inspired dance
  • Pilates–inspired exercises
  • Free-Dance

PART TWO OF THE PROGRAMME:

INSPIRING SPEAKERS


For ± 40 minutes:
 

  • Rethink diets, fitness, sex, love, finances,
  • social growth and self-understanding

Tea and coffee break (included).
Note: in some cases, the order of the programme may be reversed (speaker first, dance & movement after!)

UPCOMING EVENTS -2020

R150 drop-in session or R480 for 4 sessions.
Payment via c
ash and EFT – contact Kathy for bookings.

Meet Kathy Wolstenholme

“I’m inspired by life’s experiences and the lessons learnt. I’ve raised a family, pioneered, partied, and stood up for what was important to me. Now I want to support and encourage those of us entering our prime time to be exactly where ‘we’re at’ and to dance with gusto, to love, to laugh, to explore new friendships and have fun!”

Nia black belt / founder of Nia in South Africa and author of Juice!, Kathy teaches classes and workshops from a heightened awareness of sensation, intuition, and a rich background of life experience, making her deeply qualified to guide others. Her exhilarating style frees, captivates and delights!

NOORDHOEK:

MONKEY VALLEY RESORT

1 Mountain Road, Chapmans Peak, Noordhoek

OBSERVATORY:

OURNIASPACE NIA STUDIO

10 Anson Street, 
Observatory

Bookings

Bookings: kathy@shiftintoprime.co.za
021 789 0540 / 082 723 7426

Website created by WebRabbit Media.